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Workout Room
Powerlifters can come here and download workouts and other strength & conditioning files to help them.
Attention Wisconsin Dells Powerlifters - All 2010 workouts are being posted to the web site so you can download them from this area. Keep on working hard in the off-season to stay in shape, especially if you are not out for a fall sport. The season is right around the corner.
Weeks 1-4 CORE LIFTS
Click filename below to access file
Weeks 5-8 CORE LIFTS
Click filename below to access file
Weeks 9-12 CORE LIFTS
Click filename below to access file
Weeks 13-16 CORE LIFTS
Click filename below to access file
2009-2010 Auxiliary Lifts
Click filename below to access file
1RM Chart
Click filename below to access file
Percentage Chart
Click filename below to access file
100 / 200 / 300 Workout
Click filename below to access file
Foam Roller Exercises
Click filename below to access file
Hip Abduction Re-Training
Click filename below to access file
Piriformis Stretch I
Click filename below to access file
Piriformis Stretch II
Click filename below to access file
Wisconsin Dells Powerlifting
"BUILDING STRENGTH THROUGH CHARACTER"
www.wdpowerliftingclub.com
© 2009-2010 Website designed and maintained by Brian Kenney
Material from this website can not be used for commercial purpose without the written consent of The Wisconsin Dells Powerlifting Booster Club
The School District of Wisconsin Dells is not responsible for any information on this web site.
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