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2011-2012 Schedule
Note - The state weight classes are now the same as USAPL. See the new state standards to qualify on our web site
Here are the expectations for lifting & training this season for powerlifting:
1- You will lift 4 x per week to keep yourself eligible to compete (Monday – Thursday) OR if you are WIAA athlete in winter sport – 2 x week
2- Skinny wt training DOES NOT count as practice
3- When you are in the strength training center you are there to practice – required clothing, no food, no socializing and cell phones are put away
*See team rules for detailed information on rules and practices
November 2011 1st day of practice is Monday 11-7-2011
7th – 10th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
14th – 17th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
20th & 21st (Mon & Tues) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
Holiday Break –No practice again for T-giving break until 11-28
December 2011
Nov 28th – Dec 1st (Mon–Thur) 6:30 AM–7:35 AM OR 3:40 – 5:00PM
5th – 8th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
12th – 15th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
19th – 22nd 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
Happy Holidays – no practice until we get back on 1-2-2012
January 2012
2nd – 5th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
9th – 12th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
16th – 19th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
23rd – 26th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
February 2012
Jan 30-31 & Feb 1-2 (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
6th – 9th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
13th – 16th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
25th – 28th (Mon – Thur) 6:30 AM – 7:35 AM OR 3:40 – 5:00 PM
2011-2012 November - March Practice Time Schedule
WDHS Powerlifting
Morning Lifting – 6:30 – 7:35 AM
After School Lifting – 3:40 – 5:00 PM (longer due to more congestion in wieght room)
Powerlifting Meet Dates 2011-2012
Updated – March 2011– Subject to change
The following Saturdays are open powerlifting meets for boys and girls. There is both JV and Varsity competition for each date.
If you are interested in signing up for the WDHS Powerlifting Club, see Mr. Kenney
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Day / Date
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Location
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Time
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Bus Departure Time
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Saturday Dec 3RD 2011
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Adams Friendship HS
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7:30 AM weigh in’s start
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6:45 AM
Bus
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Saturday
Jan 7TH 2012
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Wisconsin Dells
SPRING HILL MS
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7:30 AM weigh in’s start
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N/A
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Saturday
Jan 28TH 2012
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Holmen H.S.
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7:30 AM weigh in’s start
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5:45 AM
Bus
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Saturday
Feb 18TH 2012
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Necedah H.S.
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7:00 AM weigh in’s start
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6:15 AM
Bus
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Saturday
Feb 25TH 2012
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Last Chance Meet @ Omro HS
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7:00 AM weigh in’s start
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6:00 Depart 2 Vans
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Friday & Saturday
March 9TH & 10TH 2012
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STATE MEET
South Milwaukee HS
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Schedule TBD
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TBD
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Friday – Sunday
March 23RD - 25TH
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Nationals – Kalahari Resorts - Wisc Dells
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JV – Friday 23rd
Varsity – Sat & Sun 24th & 25th
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TBD
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To qualify for state an athlete would need to have his or her lifts add up to a specific qualifying mark. These marks are based on weight class and gender. Once a qualifying mark is achieved, an athlete is eligible for the state meet in March. You must qualify for Nationals @ State in March to compete OR have met the qualifying total at a USAPL sanctioned meet. We run a meet on Saturday July 9th 2011at Kalahari and this would qualify you for Nationals for the following season.
TEN IMPORTANT THINGS FOR YOU TO KNOW ABOUT POWERLIFTING
1- This sport will give you a tremendous amount back if you put something in – you will feel better, be stronger and feel an amazing sense of satisfaction and accomplishment
2- Your body will be sore – workouts are tough and grueling but they will get easier on your body as time passes – takes 2 weeks of hard work for soreness to subside
3- This sport requires you go to competitions – if you are here just to lift some weights occasionally, or you had nothing better to for today’s activity period, you are in the wrong place. We train you to get you to meets and get better – this will involve loads of work on your part and ours.
4- You must attend 4 practices per week to do this sport. Taking days off wont keep you on the team. We want kids who will show up and put in the time – hope that is you (you know already if it is)
5- Grades matter, what you do in the community matters and your behavior at school matters – this is a sport and is treated like one based on our rules
6- This year you can earn a letter in powerlifting – we have our own letter and requirements that are in our team rules. This will be discussed further at a later meeting.
7- This sport requires you to pay close attention to your eating habits and demands a certain level of self-discipline and self control to be competitive.
8- We have attendance policies and we are taking our program to another level and we want you along for the ride. You need to be accountable to our high standards at practice, meets and in the community.
9- We want you to understand that getting stronger takes effort and resilience and neither of those skills comes without sacrifice. Kids who make those sacrifices will find themselves being coached well and often.
10- We are interested in making you better in all capacities – your mind, your body, your spirit, and your character. Give us a chance and we will grow together to make a strong team with strong traditions and pride.
Powerlifting Dates 2012-2013
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Day / Date
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Location
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Saturday July 21st 2012
(SUMMER)
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USAPL Summer HS Meet
Kalahari Resorts
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Saturday Dec 1st 2012
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Adams Friendship H.S.
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Saturday
Jan 5th 2013
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Wisconsin Dells Meet
SPRING HILL M.S.
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Saturday
Jan 26th 2013
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Holmen H.S.
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Saturday
Feb 16th 2013
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Necedah H.S.
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Saturday
Feb 23rd 2013
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Last Chance Meet @ Omro HS
USAPL Meet
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Saturday
March 2nd 2013
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GIRLS STATE MEET
Necedah H.S.
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Saturday
March 9th 2013
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BOYS STATE MEET
Just A Game Fieldhouse
Wisconsin Dells, WI
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Friday – Sunday
March 29th – 31st 2013
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Nationals 2013
Denver, Colorado
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Wisconsin Dells Powerlifting
"BUILDING STRENGTH THROUGH CHARACTER"
www.wdpowerliftingclub.com
© 2011-2012 Website designed and maintained by Brian Kenney
Material from this website can not be used for commercial purpose without the written consent of The Wisconsin Dells Powerlifting Booster Club.
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