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Army Guard PT Testing
Physical Fitness Testing
WDHS Powerlifting in conjuction with the Army National Guard is conducting a PT test to see how strong you are - Are you up for the challenge?
Date – Friday December 18th
Location – HS Gym
Time – 6:30 AM – 7:30 AM – we will have a 5 minute warm-up followed by the testing protocols
The Wisconsin Army National Guard is assisting us with this annual event and they will assist us in administering the test and evaluating your performance. The tests are all 2-minutes and they test your upper body & abdominal strength. We will have prizes and give aways to those who attend. Each participant will receive a free Army National Guard T-shirt for attending.
Test # 1 – Push-Up Test – 2-minutes
Test # 2 – Sit-Up Test – 2 minutes
Test # 3 – Pull-Up Test – 2 minutes
Current WDHS Powerlifting record holders –
Push-Up Test Males- 90 – Jake Gregerson Females- 59 – Nicole Gantz
Sit-Up Test Males- 85 – Mitch Hobbins Females- 69- Katie Piekarski
Pull-Up Test – We have no established records at this time
Army National Guard Physical Fitness Testing
Click filename below to access file
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